What Is an “En Pointe” Assessment?

Dancing en pointe is a milestone for many young ballet dancers, but it requires more than just dedication and practice. An en pointe assessment is a specific screening carried out by physiotherapists trained in dance physiotherapy. The assessment evaluates a dancer’s strength, flexibility, alignment and technical readiness before progressing onto pointe.

At Sport & Spine Physiotherapy in Newcastle, our experienced physiotherapists understand the unique physical demands of dance. We ensure that dancers are prepared both physically and technically to reduce the risk of injury and enhance long-term performance.

Why Is an En Pointe Assessment Important?

Starting pointe work too early or without proper preparation, can place enormous strain on the feet, ankles, knees and hips. Without screening, dancers risk injuries such as:

• Stress fractures in the feet

• Achilles tendon issues

• Posterior ankle impingement

• Knee pain and overuse injuries

• Postural imbalances that affect technique

A thorough en pointe readiness assessment helps prevent these injuries by identifying areas where extra strength, conditioning or technique development is needed. It also provides dancers, parents and teachers with a clear, professional recommendation on when pointe work can safely begin.

What Happens During the Assessment?

At Sport & Spine, our dance physiotherapists conduct a detailed one-on-one session that will include:

• Testing foot and ankle strength

• Assessing core stability and turnout control

• Measuring balance and flexibility

• Reviewing current dance technique and posture

• Providing tailored exercises and training plans

Each assessment is personalised, ensuring that the dancer’s body is ready for pointe while also supporting their wider dance performance.

Individual feedback is then provided to the Dance School/Teacher(s) providing a comprehensive report and recommending key areas for improvement

Where Can Assessments Be Done?

Sport & Spine Physiotherapy has been proudly supporting the dance community in Newcastle and the Hunter region for over 30 years. Our physiotherapists have strong connections with local dance schools and understand the pathway from early training through to advanced performance.

Assessments are conducted at our Adamstown clinic, where we offer a private and supportive environment for dancers of all ages. We also work closely with teachers and families to ensure a collaborative approach.

Why Choose Sport & Spine for Dance Physiotherapy?

• Over 30 years’ experience in physiotherapy and dance-specific assessments

• A long-standing partnership with the Newcastle and Hunter dance community

• A team passionate about helping dancers reach their potential safely

• Tailored programs to support injury prevention, rehabilitation, and performance enhancement

Book Your En Pointe Assessment Today

If you or your child is preparing to begin pointe work, we can make sure you do so safely. Book an En Pointe Assessment at Sport & Spine Physiotherapy and take the next step in dance with confidence.

Call us today on 02 4957 3747 or book online to secure your appointment.